Saturday, November 2, 2013
earthing and singing
All I can say is I found this documentary on the concept of earthing, or grounding, very worth my while. It's so simple -- skin-to-skin contact with our beautiful earth is healing, energizing, relaxing, protective, whatever your body needs. I wrote a little about it here. If it's too cold outside to be barefooted, the same benefits occur with bare feet on a basement concrete floor. Also, touching something growing in the earth or using earth-grounding devices.
Listening to the cup song in Gaelic might make you feel good, too!
Happy weekending -- I'm planting garlic and stitching a mooncloth. Barefooted, it's warm outside. xo